Three sessions
Different entry points into the same quiet work
Each session is suited to a different kind of need and a different stage of readiness. There's no obligation to start with the most intensive option — a single consultation often reveals more than expected.
← Back to homeHow to choose
Which session is right for where you are now
The three sessions aren't ranked by importance. They're designed for different situations — someone wanting a clear look at their current patterns, someone ready to build a more structured routine, and someone looking for sustained support over a four-week stretch.
If you're unsure which one suits your situation, reaching out and describing where you are is a reasonable first step. We can suggest which format is likely to be most useful.
Session one · Single session
Habit Mapping Consultation
¥12,500
A reflective session in which a consultant works with you to look at the patterns of a typical week — sleep timing, mealtimes, hydration moments, brief walks, and the gentler markers of rest. Together you identify two or three small adjustments that align with your life rather than overturn it.
The deliverable is a written habit map: a single page with morning, midday, and evening sections, each carrying a few quiet suggestions. Suitable for those navigating life transitions and anyone interested in a less hurried daily flow.
One-to-one consultation session
Written habit map with morning, midday, and evening sections
Two to three personalised habit suggestions
Printable format designed to sit on a desk or pinboard
Session two · Planning + follow-up
Wellness Routine Planning Session
¥20,000
A planning session focused on assembling a sustainable, low-friction routine across sleep, movement, and meals. The consultant reviews your current rhythm, recurring obstacles, and the practical constraints of your week, then proposes a routine framework that can be entered into gradually.
Includes a short follow-up check-in two weeks later to review what has settled comfortably and what may need adjusting. Designed for those who prefer measured change over short bursts of intensity. Materials are delivered as a printable plan.
One-to-one routine planning consultation
Printable routine framework covering sleep, movement, and meals
Follow-up check-in at the two-week mark
Obstacles and constraints considered within the plan itself
Designed for gradual adoption — not a total restart
Session three · Four-week programme
Lifestyle Reset Programme
¥28,500
A four-week programme structured around small weekly themes — rest, movement, nourishment, and reflection — designed for those looking to settle into a more grounded routine after a busy or uneven stretch.
Each week opens with a short orientation note and closes with a brief written check-in from the practitioner. The programme avoids hard restrictions and pacing pressure, focusing instead on sustainable habits that remain in place once the weeks conclude. Suitable for working adults, caregivers, and recent graduates entering a new phase of life.
Four weeks of structured support with a consistent practitioner
Weekly themes: rest, movement, nourishment, reflection
Opening orientation note and practitioner check-in each week
No restrictions — built around additions and gradual shifts
Designed to continue after the programme ends, not expire with it
At a glance
How the three sessions compare
| Habit Mapping | Routine Planning | Lifestyle Reset | |
|---|---|---|---|
| Investment | ¥12,500 | ¥20,000 | ¥28,500 |
| Duration | Single session | Session + 2-week check-in | Four weeks |
| Written deliverable | Habit map (1 page) | Printable routine plan | Weekly orientation notes + check-ins |
| Follow-up included | No | Yes — at two weeks | Yes — weekly for four weeks |
| Best suited for | First look, life transitions, curious beginners | Building structure gradually with accountability | Sustained support after a busy or disrupted period |
The process
What happens from first contact to final deliverable
You reach out
A brief message — no detailed application required. Tell us where you are and which session you're curious about, or ask us to suggest one.
We confirm the session
We'll confirm the session format, timing, and what to expect. If there's a better fit than the session you mentioned, we'll say so.
The consultation takes place
A conversation about your week, your patterns, and what you'd like to shift. No preparation required — just being willing to describe your days honestly.
You receive the deliverable
A written document — habit map, routine plan, or programme materials — formatted to be used, not filed away. Yours to keep and return to as needed.
Who comes to these sessions
A few situations where this kind of support tends to help
Navigating a transition
New city, new role, new household arrangement. Periods of change often disrupt whatever rhythm was working before, and starting over from a considered place is more useful than piecing things back together by accident.
After an intensive stretch
A project that ran long, a period of caregiving, months of disrupted sleep. When the pressure lifts, it's not always obvious how to return to something more settled. A structured session can help with that reorientation.
Looking for something to hold
You've tried other things and found them hard to sustain. The sessions here are designed for the long middle — not the first week when everything is fresh, but the fourth week when the novelty has worn off and the habit either holds or doesn't.
Wanting something written down
General advice is available everywhere. What's harder to find is a specific, written plan that accounts for your actual week — the one with the early starts, the difficult commute, the evenings that run short. That's what the sessions produce.
Caregivers and those with irregular hours
Standard wellness advice tends to assume a conventional schedule. The sessions here begin by mapping the actual shape of your week — including the parts that don't fit a template — and building from that rather than around it.
Recent graduates settling into working life
The shift from student rhythms to working ones is rarely smooth. A habit mapping session in the early weeks of a new role can help establish a daily structure that holds through the initial adjustment period.
What you leave with
The deliverables, described plainly
HABIT MAP
A single printable page
Divided into morning, midday, and evening sections. Each carries two or three specific suggestions drawn from the consultation. Formatted with enough white space to annotate.
Included in: Habit Mapping Consultation
ROUTINE PLAN
A structured weekly framework
Covers sleep, movement, and meals. Includes notes on recurring obstacles and how to navigate them. Accompanied by a practitioner check-in at the two-week mark.
Included in: Routine Planning Session
PROGRAMME MATERIALS
Four weeks of written guidance
Weekly orientation notes at the start of each theme week, and practitioner-written check-in responses at the close. The complete exchange forms a document you can return to.
Included in: Lifestyle Reset Programme
Questions
A few things people often ask before booking
Do I need to prepare anything in advance?
Are sessions conducted in person or remotely?
What if I'm not sure which session to choose?
Can I book a second session after the first?
Ready when you are
Getting started takes less than you might think
A short message is enough. Tell us where you are and what you're looking for — we'll come back with a suggestion for which session might suit you best, and what to expect from there.
Send us a note