Planning session · ¥20,000
A practical planning session to build a low-friction routine across sleep, movement, and meals — designed around your real constraints, with a check-in two weeks later to see what's settled and what might need a gentle adjustment.
What this session delivers
The Wellness Routine Planning Session produces something you can hold in your hands: a printable plan outlining a routine framework across the three areas that shape how a day feels — sleep, movement, and meals. Not a rigid schedule, but a considered structure that can be entered a little at a time.
Two weeks after the session, there's a brief follow-up check-in — a short conversation to understand what has settled comfortably and what may need adjusting. The aim is a routine that remains in place not because you're forcing it, but because it fits.
A structured, practical document you can pin up, fold into your planner, or keep on your phone — yours to revisit whenever the week gets uneven.
Two weeks later, a brief conversation to review what's landed well and what could be adjusted — part of the session, not an add-on.
The framework is designed to be entered over days, not all at once — because sustainable change usually needs a slower starting pace.
What tends to happen
The experience of trying to establish a routine is familiar to most people: a week or two of genuine effort, a disruption — a late project, a difficult night, a change in schedule — and then a quiet return to the previous pattern. Not from lack of intention, but because the routine wasn't built around the week's actual shape.
Many approaches to routine-building start from an ideal and work backward. This session starts the other way: from your current week, with its real constraints and recurring obstacles, and builds forward from there. The difference is the distance between a routine that feels aspirational and one that actually runs.
If you've tried to establish healthier sleep timing, add movement into your week, or bring more consistency to your meals — and found those efforts hard to sustain — this session is designed to understand why, and to propose something more workable.
The approach
The session opens with a review of your current rhythm — not what you'd like it to be, but what it actually looks like across a typical week. The consultant asks about your sleep patterns, how movement fits or doesn't fit into your days, when meals happen, and the practical constraints that tend to disrupt previous attempts.
From there, a routine framework takes shape. It covers the three areas with the most influence on how a day feels — sleep, movement, and meals — and is structured so that each element can be added to your week gradually rather than all at once.
Two weeks after the session, a short follow-up check-in reviews what has settled comfortably and what might need adjusting. This isn't a performance review — it's an opportunity to refine the framework so it continues to hold beyond the initial effort.
Sleep
Timing, consistency, pre-sleep habits, and what tends to pull the evening in a less restful direction.
Movement
Low-friction opportunities within your existing schedule — walks, brief pauses, or short activities that don't require a separate time block.
Meals
Timing and consistency — not detailed dietary guidance, but the rhythm of when meals happen and how that rhythm currently holds or breaks down.
Follow-up
A two-week check-in to refine the framework — short, practical, and focused on what's actually been tried.
How the process unfolds
01
The session begins with a candid look at your current patterns — sleep timing, meal rhythm, movement — and the obstacles that have made previous efforts harder to sustain.
02
Together, a routine framework takes shape — built around your constraints, designed for gradual entry, and focused on the three areas with the most practical effect on how your days feel.
03
Within a day of the session, your printable routine plan is delivered by email — a practical document with clear structure and enough room for you to adapt it as your week changes.
04
A short follow-up conversation to hear what's held, what's drifted, and whether any element of the framework needs adjusting before it becomes part of your regular week.
Investment
The Wellness Routine Planning Session covers the planning consultation itself, the preparation and delivery of your printed routine framework, and the follow-up check-in two weeks later. Both elements are included in a single investment — there's no additional cost for the check-in.
If you'd like to continue with more structured support after the session — through a four-week programme, for example — that remains an option, though there's no expectation or pressure to do so.
What's included
One-on-one planning consultation with a wellness consultant
Review of current rhythm, obstacles, and practical constraints
Personalised routine framework across sleep, movement, and meals
Printable routine plan delivered by email
Follow-up check-in two weeks after the session — included
Session investment
¥20,000
How progress unfolds
Days one to five
Most people begin with a single element of the routine plan — often sleep timing or a brief walk — rather than the whole framework at once. This tends to be the approach that holds longest.
Week two
If the first element has settled reasonably, a second is introduced. By the time the check-in arrives at the end of week two, there's something real to discuss — not just intentions, but actual experience.
The check-in
The follow-up is a short, honest conversation — not a progress report. It's an opportunity to refine the plan so it continues to hold past the initial effort and into ordinary weeks.
Our commitment
If the routine framework we produce doesn't reflect your week well — if it feels too distant from your constraints, or if the check-in conversation reveals that a significant part of it isn't working — we'll work with you to adjust it.
The follow-up check-in is the built-in space for this. But if there's something that needs addressing before then, reaching out by email is always welcome. We'd rather revise the plan than have you put it aside.
If you'd like to ask a question before booking — about whether this session suits your situation or what the process involves — we're glad to hear from you with no obligation to proceed.
Getting started
Use the contact form or email info@axispulsetidechroma.com. Tell us a little about your situation — or nothing at all; a name and a time preference is enough to begin.
We'll confirm a time that works for your schedule. The planning consultation is typically ninety minutes to two hours — and results in a routine framework prepared and sent to you within a day.
After you've had time to try the routine in your actual week, we connect briefly to review what's worked and make any adjustments that would help it hold more comfortably.
Other ways to work together
Single session
A reflective session to look at the patterns of a typical week and identify two or three small adjustments that feel natural within the life you already have. Produces a written habit map.
Four-week programme
A structured four-week programme around rest, movement, nourishment, and reflection — for those settling into a more grounded routine after a busy or uneven stretch.
A place to begin
The Wellness Routine Planning Session is for people who'd like to approach change a little more gradually, and with support along the way. A single session, a written plan, and a check-in two weeks on — that's all it takes to find out whether a steadier week is closer than it looks.
Enquire about this session