Single session · ¥12,500
A gentle, one-on-one session to look at how your days actually unfold — and discover two or three small adjustments that feel natural within the life you already have.
What this session offers
You leave this session with a written habit map — one quiet document with three sections that reflect your actual day. Not a template filled with aspirational tasks, but a considered description of where small, practical shifts might settle in.
The hope is that it becomes something you return to — not to measure yourself against, but to remember that steadier mornings and gentler evenings are reachable from where you already stand.
One printed page, divided into morning, midday, and evening — each carrying a few quiet, practical suggestions.
Not a wholesale change — just the few adjustments that match your week and have the most chance of sticking.
You understand what your current patterns are doing — and why the suggestions make sense for you specifically.
What often gets in the way
Most people don't struggle with knowing what a healthier day looks like in theory. The difficulty is usually something quieter: mornings that run away before they've started, evenings where rest doesn't quite arrive, and the sense that adjusting anything would require more energy than you currently have.
Life transitions — a change in schedule, a new role, a shift in circumstance — have a way of unsettling rhythms that used to feel settled. You may have noticed your sleep timing drifting, meals happening more haphazardly, or the simple walk you used to take quietly disappearing from your day.
This session doesn't ask you to overhaul anything. It begins by simply looking at what a typical week actually holds — and then asking: where might one quiet change make a difference?
How it works
A Habit Mapping Consultation works from the inside out. Rather than arriving with a set of recommendations waiting to be applied, the consultant begins by listening. You describe your week: when you sleep and wake, how meals happen, where movement fits in or doesn't, and the smaller markers of rest and attention that tend to go unnoticed.
From that picture, two or three specific adjustments take shape — ones that don't require a new schedule, a new set of tools, or a version of yourself that isn't present yet. They fit the week as it is, with room to enter gradually.
The session is particularly suited to those navigating transitions — a change of job, a shift in household rhythm, or simply a sense that something in the daily flow has drifted and hasn't settled back. It's also a good place to start if you've tried structured programmes before and found them too far from your actual life to sustain.
Morning focus
Sleep timing, waking rhythm, morning hydration, how the first hour of the day typically lands.
Midday focus
Mealtimes, brief movement, how energy holds or drops through the working or resting hours.
Evening focus
How the day closes, patterns around rest, and whether the evening currently supports or disrupts a settled night.
Deliverable
A single written habit map — one page, three sections, yours to print, annotate, and return to.
What the session feels like
01
There's no preparation required. No journal to have kept, no habits already in place. You simply describe your week as honestly as you can — the parts that work and the parts that don't.
02
As you talk through your days, the consultant listens for structure — and for the small inconsistencies that often have the biggest effect on how a day feels by its end.
03
Together you consider which two or three changes might land most naturally — not the most ambitious ones, but the ones most likely to hold within your actual constraints.
04
The session ends with your written habit map — something you can pin to a wall, fold into a planner, or open on the days when the week gets busy and the adjustments feel harder to hold.
Investment
The Habit Mapping Consultation is a single, contained session — no ongoing commitment required. The investment covers the time of the consultation itself and the preparation of your written habit map, delivered to you by email as a printable document.
If you find the session useful and would like to build further — into a fuller routine or a longer programme — that's something we can discuss afterward, without any expectation or pressure.
What's included
One-on-one consultation session with a wellness consultant
Personalised written habit map — morning, midday, evening sections
Two to three specific, practical habit adjustments identified
Printable PDF delivered by email after the session
No follow-up commitment required — session stands alone
Session investment
¥12,500
How progress looks
Week one
The first week after a Habit Mapping session is often most useful when treated as observation — watching whether the patterns identified in the session are visible in your actual days.
Week two and three
Most people find it useful to take one suggestion from the habit map and try it for a week or two before introducing others. Entering slowly tends to mean staying longer.
Beyond the first month
The measure is whether your day feels slightly more settled — not whether you've achieved a target, but whether the rhythm of morning, midday, and evening has a little more ease in it.
Our commitment
We want the Habit Mapping Consultation to be worth the time you put into it. If you come away from the session feeling that the conversation didn't reflect your situation well, or that the written habit map doesn't feel usable, we'd like to hear that.
Reach out within a week and we'll arrange a follow-up conversation at no additional cost — to revisit any part of the session or adjust the document to be more useful.
If you'd like to speak to someone before booking to make sure the session is suited to where you are, there's no obligation involved. A brief email is all it takes to start that conversation.
Getting started
Use the contact form or email us directly at info@axispulsetidechroma.com. A brief message is enough — no need to explain everything at once.
We'll come back to you within two business days to confirm a session time that works for your schedule — the session itself is typically under ninety minutes.
Within a day or two of the session, the written habit map comes to you by email — ready to print or save, with your morning, midday, and evening sections in order.
Other ways to work together
Planning session
A session for assembling a sustainable, low-friction routine across sleep, movement, and meals — with a follow-up check-in two weeks later. Includes a printable routine framework.
Four-week programme
A structured four-week programme around rest, movement, nourishment, and reflection — for those settling into a more grounded routine after a busy or uneven stretch.
Ready to take a look?
The Habit Mapping Consultation is a good starting point — no commitment beyond the single session, no expectation that you arrive with everything figured out. Just an honest look at your week and two or three places where something might shift.
Enquire about this session